The Journal

The Journal

How-To's, Real-World Successes, and Personal Stories

The morning routine that takes 60secs & changes EVERYTHING! Feb 04, 2025

What is Body Tapping? A complete guide to unlocking your energy in 1-minute Feb 02, 2025

Blocked Sinuses? I've got you! Jan 27, 2025

You're Invited to The Aegean Blue Experience: a 6 day retreat in Greece Jan 26, 2025

Heart #7: The Sleep Whisperer- Calm your Heart, Sleep Deeper, Improve your Memory acupressure calm the heart improve memory insomnia restless sleep Jan 22, 2025

Why I created "Got A Minute?"- 15-60second/ Fast Action/ Stress Relieving Routines 1minute reset got a minute quick stress relief Jan 19, 2025

Feeling Tired? This 1min breathwork is for YOU! Jan 15, 2025

Hi sunshine, it's time we met! about me des the meridian healer Jan 12, 2025

The reason you burnout by February: and what to do about it! Jan 08, 2025

" New Year, New Me"... I disagree! less overwhelm less stress more clarity more energy Jan 05, 2025

Release neck tension in 60 seconds! Dec 04, 2024

Breathing Easy: How Anne overcame Chronic Respiratory Infections FOR GOOD! 1:1 coaching client chronicles Dec 01, 2024

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