You're exhausted. Anxious. Running on fumes. And you've tried everything.
You wake up tired. You go to bed wired. Your body feels like it's betraying you: the weight that won't budge, the anxiety that won't quit, the joy that's somehow... gone. You're just trying to get through the day without losing your mind, and everyone keeps saying "this is just what happens", “it’s all part of perimenopause, deal with”, or "just think positive".
This doesn't have to be your reality!
Let's Chat TodayI'm Des, and I'm 53 years young.
I've lived through every symptom you're feeling right now – and I've come out the other side feeling whole, vibrant, and like myself again.
For the past 15 years, I've been supporting women of all ages – from teenagers to those going through perimenopause and beyond – using the same tools that saved me: Shiatsu therapy, Chi Nei Tsang, acupressure, and 5-Element QiGong. Not because I read about it in a book, but because I lived it, learned it, and now I teach it. Simple movements that amplify your emotional wellbeing to allow you to thrive throughout your life.
We’re not adding more to your plate. We’re simply giving your body what it's been begging for – so you can finally start to feel like you again.
Let’s Bring You Back Into Flow
Look, I get it. You've probably tried the apps, bought the programs, and Googled until you can’t Google anymore. And some of it might have helped... a little. For a while.
But here's what those approaches miss: Your body isn't speaking in generalities. It's speaking in specifics – YOUR specifics.
The way stress shows up in your shoulders is different from how it shows up in someone else's jaw. The pattern of your sleep disruption tells a story that's uniquely yours. The anxiety that hits you at 3 PM has roots that run deep. In Traditional Chinese Medicine, each symptom pattern has a meaning. But how it shows up, and why, is unique to your energy, your emotions, and your life.
This work — the tapping, the acupressure, the movement, the protocols — goes far deeper than just following a video, because the chronic symptoms you feel need true support. Your body has been protecting you, compensating, and sending you signals for YEARS. Maybe even decades. It needs someone who knows how to listen, who can guide you to actually FEEL what's happening in real-time, and who can adjust the approach as your body opens up and releases.
Here's what makes this 1:1 work so powerful:
✷ Your body needs to feel safe to release. When you're working with someone who truly sees you, who's been where you are, and who can hold space for whatever comes up – that's when the real shifts happen. Your nervous system relaxes. Your body starts to trust. And the healing that's been waiting for the right conditions? It finally begins!
✷ Your patterns are sneaky. The ways you've learned to cope, to push through, to ignore your body's signals are deeply ingrained. You won’t even notice the little things, but I will. Like when you're holding your breath, when you're disconnecting, when you're defaulting to old patterns. I’ll simply guide you back to your body.
✷ You need real-time feedback. When I'm guiding you through tapping sequences or movement practices, I can see what's happening in your body. I can help you adjust in that moment. I can say "stay here a little longer" or "let's try this instead." That's not possible with a pre-recorded video or a book.
✷ Healing isn't linear. Some days, you'll feel amazing. Some days, old stuff will come up. Some days, you'll want to quit. Having someone in your corner who understands this, who won't let you give up on yourself, who can help you make sense of what's happening – that's everything.
This isn't about fixing you. You're not broken.
This is about remembering. About feeling the safety and comfort in your own body. About reconnecting with the vitality and joy that's been buried under years of stress and survival mode. And that journey is sacred. It deserves personalized attention, not a cookie-cutter program.
The women I work with don't just feel better...
They feel like themselves again.
They sleep through the night. They wake up with energy. They stop snapping at their kids or partners. They find joy in small things again. They feel capable, vibrant, ALIVE.
Not because I have magic powers, but because I gave them the tools, held space for them, and guided them back to their own body's wisdom.
That's what 1:1 coaching gives you.
And that's why it changes everything.
Here’s How We Can Work Together
The 90-Minute Breakthrough Session — $149 / €130
This is your "let me just SEE if this works for me" option.
We'll start with a 30-minute call before we even begin. I want to understand what's going on with you, what you've already tried, and what you need most right now. Then we'll spend 60 minutes together on Zoom where I'll guide you through everything: the tapping sequences to wake your body up, movement practices, and grounding work to close it all out.
This is a custom morning and evening protocol designed specifically for what your body needs, so you'll get the recording so you can go through it again whenever you need it.
Think of it as a complete reset in your back pocket. One session, but you can return to it over and over.
You’ll also receive access to my Got A Minute series, which features quick, one-minute resets to help you in a pinch.
This is perfect for you if you want to experience this work firsthand before committing to more, or you just need something now that you can use whenever life gets overwhelming again.
The 1:1 Coaching Bundle – $525 / €450
This is the "I've got anxiety AND insomnia AND no energy AND brain fog" option.
When you're juggling multiple things, you need more than one session. You need time to work through each layer, and you need someone checking in on you between sessions.
We'll do four one-hour sessions together – each one building on the last, each one giving you new practices to work with. I'll record everything so you're building your own library of tools. And to make sure you’ve got the support you need, I’ll connect with you via WhatsApp between sessions. Because your body doesn’t stop needing support when our sessions end.
We'll schedule these at whatever pace makes sense for your life. Weekly, bi-weekly, whatever works.
You will find relief with this option when you know one session won't cut it, and you want personalized support as you work through multiple symptoms at your own pace. You’ll also receive access to my Got A Minute series, which features quick, one-minute resets to help you in a pinch.
The 30-Day Mentorship – $900 / €780
This is the "I'm so done feeling like this" option.
This is the full experience.
Four weekly sessions where we go deep.
Daily access to me when you need guidance, encouragement, or just someone who gets it.
All the protocols — morning, evening, and the ones for when everything feels like too much. And because your body doesn't exist in a vacuum, we'll talk about the lifestyle stuff too: what to eat and when (based on Traditional Chinese Medicine and the seasons), when to sleep, how to work WITH your body's rhythms instead of against them.
You'll walk away with recordings of every session, protocols you can use forever, access to my digital products and — most importantly — you'll actually feel different. Not just "a little better." Different. And in the best way possible.
If you're ready to stop managing symptoms and start transforming how you feel in your body and your life, this mentorship is the answer.
Here’s What You Can Expect
I'm not going to hand you a generic protocol and wish you luck. This isn't a course you buy and never finish.
This is me, working with YOU, using practices that have been around for thousands of years but applied to your very modern, very overwhelming life.
They're not just "managing" anymore. They're actually feeling better than they’ve ever felt. More energy that doesn't come from their third cup of coffee. Less of that constant low-grade anxiety that makes everything feel hard and overwhelming. Sleep that actually restores them instead of just being another thing their body fails at. And that heavy, exhausted, running-on-fumes feeling? It starts to lift.
The joy comes back. The vibrancy comes back.
They come back.
This isn't about adding more to your to-do list or forcing your body to comply. This is about helping your body remember how to flow again — through tapping, acupressure, movement, and working with your body's natural rhythms instead of against them.
You're going to feel like yourself again. And sunshine, I'm going to show you how.
I know you're reading this because something needs to change.
And I also know that choosing to invest in yourself — especially when you're already exhausted — feels like a big decision.
So let's just talk first.
Book a 20-minute consultation with me. We'll talk about what you're experiencing, what you've already tried, and which option makes the most sense for where you are right now. No pressure, no sales pitch — just a real conversation about what you need.
Schedule a quick chat 🤍