From Meltdown to “Pshhh, I Got This”: How One Minute of Breathwork Changed Everything

Hello sunshine,

Let’s talk about that moment—
You’re holding it together by a thread, one more email, mess or eye roll from the kids  from unraveling, and everything inside is screaming: I can’t do this.

That was Meg.
One of the beautiful women in our community who sent me this message after using one of the breathwork videos in my free healing library:

“Thank God for your breathwork! I went from about to have a meltdown to ‘pshhh; I got this!’”

Tears welled up as I read it.  Because this?
This is exactly what I want for every woman who finds their way here.

• The moment you feel your power & composure return.
• The moment you pause the spiral
• The moment you breathe again....fully present...realising you'd been holding your breath-detached- for so long.

Let me show you what happens- and how you can experience this shift too.

🗯 When the Spiral Hits: And The Moment Everything Shifts

Meg was on the edge.

Her nervous system fried. Her mind racing .

That balloon-about-to-pop tension we all know too well .

There were deadlines she wasn't going to meet; tech glitching; work she'd spent hours doing disappeared from her screen , puff, like smoke!

And then, she remembered something:
A breathwork video I shared inside my free healing library. She pressed play.
One minute later—just one minute—her entire day flipped.

Not because her stress vanished.
But because she decided to STOP her spiral-and reclaim her power with the simplest most powerful healing tool we all carry inside us:

Her breath.

Why One Breath Can Stop the Spiral.

This isn’t fluff or woo-woo. This is physiology, grounded in traditional Chinese medicine and science:

🌀 When you breathe intentionally and exhale  longer than you inhale you:

• Activate your parasympathetic nervous system- in other words ( you exhale & feel safe again)

• Release shoulder & chest tension by releasing the tension in your diaphragm 

• Pull more oxygen into your lungs

• Send fresh blood to your brain and organs ( hello clarity)

• Clear the fog and panic from your mind

And here’s what’s even more powerful:

You stop spiraling because you interrupt the loop.

Instead of racing thoughts running the show, you pause.
You place your hands on your chest and your belly.
You feel your body again.
You come home to yourself.

Touch grounds you.
Breath resets you.
And you get to start again—calmer, clearer, stronger.

You Deserve a Moment Like This, Too

Meg’s message might sound simple, but it’s revolutionary.
One minute of breath. That’s it.

That’s all it took for her to go from “I’m going to lose it” to “I got this.”

I want you to feel that too.

✨ Try the exact breathwork Meg used. It’s inside my free healing library.
🎁 Click below for instant access—no cost, just calm.
👉 YES! I want to breathe again.

You’ll find breathwork, qigong, shiatsu, and other one-minute resets that meet you right where you are—exhausted, overwhelmed, and craving relief that actually works.

But What If You're Already Running on Empty?

Then sunshine, you need more than a moment, you need a simple map to follow.

That’s why I created “Got A Minute?”
-my most accessible, practical healing offer for busy, burnt-out women who want results, fast.

 ✨️ 15 somatic resets-each one just 60  seconds
✨ Tools for emotional overload, foggy brain, tension, exhaustion.
✨ Based in breathwork, movement & Taoist healing practices-( the kind that work fast).
💫 Think of it like nervous system insurance-12€ for a lifetime of 1-minute resets you can use anywhere, anytime.

👉 Grab got a minute  now I NEED THIS. 

What if you need more help & support?

If this blog hits home-if you’ve been holding it together but feel like something is breaking down inside- I want you to know:

That's not failure.

That's your body asking for support.

Sometimes you don't need another tool-you need someone to walk beside you.

That's what my 1:1 coaching is all about.

Together, we create a personal healing /nervous system reset plan using:

🌿 Acupressure

🌿 QiGong / Somatic Movement

🌿 Breathwork- all rooted in Taoism- Traditional Chinese 'Medicine'

🌿 I show you how to Unload so you can Reload

And most importantly? You don't have to figure this out alone. I'll be with you every step of the way .

✨️Ready to feel like yourself again?

Let's talk.

Let’s Wrap This Up With a Breath

Here’s what I want you to do:

Take a breath with me.

Seriously. Right now. Try this with me.

Close your eyes. Place one hand on your heart & the other on your belly. Give yourself a big old smile!

Inhale gently through your nose for a count of  3.
Exhale slowly through your mouth for a count of 6.

Repeat this 3 times- it'll take you 30seconds!

Feel your shoulders drop?
That’s the magic already beginning.

You’ve got this—and I’ve got you. 

Thank you for being here,

Des xx

P.S Here are your next steps

🎁 Get the breathwork videos ( the ones that saved Meg's day)  click below
👉 Yes, I want the breathwork video!

💨 Grab the 15 one-minute stress resets for €12:
👉 I’m ready to feel better now

🗓 Book a discovery call for 1:1 coaching- let's find your path home!