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Feel Lighter, Calmer, and More Like YOU in Just 10 Minutes a Day

Tired of feeling off… but not sure where to start? You’re not alone, and you’re not stuck. I’ve got you.

Hi sunshine, I’m Des—your healing bestie with 15 years of experience and a heart full of compassion (and sass). I created The 12-Day Total Energy Reset™ for women like you: women juggling the chaos of work, family, and midlife hormones while trying to hold it all together.

Because let’s be honest: right now, you’re stretched thin and living on fumes. You’re waking up tired, going to bed wired, bloated, anxious, snapping at your kids, crying in the car, and thinking, “What the hell happened to me?”

Here’s the truth—your body is not broken, it’s just begging for a reset.

 And the best part? It only takes 10 minutes a day.

START YOUR JOURNEY

What Is the 12-Day Total Energy Reset?

It’s a gentle, self-paced video course that helps you regulate your nervous system, release emotional weight, and restore your natural vitality.

✨ You’ll feel better on Day 1—and keep feeling better.

You’ll get:
🎥 12 Guided Somatic Routines (one for each of your 12 meridians)
📘 The Meridian Reset™ eBook with visuals + energy tips
🎓 3 Expert Workshops that break down every movement, show you exactly how and why to do them, and explain the emotional roots of your physical symptoms
💛 Beginner-friendly, no equipment, filmed under the Athens sun
🌀 Instant lifetime access—use it again whenever life gets heavy


All for just $49—less than two flat whites and a mani. But way more life-changing.

SIGN ME UP BEFORE I SPIRAL AGAIN!

 

Real Day 1 Shifts from Women Like You

"Wow! My eyes are wide open, ready to begin my day. I woke up IN A MOOD, but now after completing Day 1, I feel a deep sense of contentment, smiling to myself, my brain wide awake! And I’m definitely in a better mood than when I began! Looks like it’s going to be a great ride!"

 

Donna
"I love this exercise as I find that my heart flutters more these days when I’m overwhelmed. Today’s class helped me focus, ground and forgive my deep feelings."

 

Sasha
“The ‘ 4 Thumps’, and ‘ Knocking on the Door of Life’ have become my daily 1-minute resets at the office! It’s so powerful, knowing that I have the power to change my mindset and energy throughout the day! Just finished day 4 and I am soooo relaxed!
 
Mimi
"I’m still smiling at myself. I began smiling during the ‘Pebble in the Pond’ QiGong exercise, where you said “ YOU are important; YOU make a difference”. I simply cannot stop smiling!"

 

Leia
“This morning I woke up feeling a little anxious and frustrated with life. I could feel the tightness in my chest releasing, the good energy flooding my body. We rounded the class off with one of my favourite exercises ‘ Pebble in the Pond’. Going into my day with a happy, calming energy. Perfect morning combination!"

 

Megan

Who Is This For?

This Reset is made for women 35–50 who:

✓ Are navigating perimenopause and wondering, “Is it just me?”

✓ Feel foggy, bloated, burnt out—and over it

✓ Crave something real that actually helps

✓ Don’t have time for 60-minute flows or 20-step routines

✓ Want to feel like themselves again—calm, clear, strong

✓ Prefer a natural, no-fuss, holistic approach

 Because your symptoms aren’t random, they’re your body asking for release.

 

I am Ready to Reset

What You’ll Start to Notice

✓ More Energy (no more afternoon crashes or 5-coffee days)
✓ Better Sleep (goodbye 3 a.m. doom scrolls)
✓ Less stress (calm becomes your default)
✓ Fewer symptoms (bye bloating, brain fog, and PMS rage)
✓ That grounded, glowy “I’ve got this” confidence

These aren’t just routines—they’re your lifelong toolkit for when life gets loud.

 

Why It Works

 

I’ve spent 15+ years studying Traditional Taoist Medicine—and translating ancient healing into 10-minute practices that fit your life.

No overwhelm. No perfection. Just deeply effective energy resets that reconnect you to your body, your breath, your self.

Whether you’re deep in perimenopause or just starting to feel the shift, these 10-minute routines are designed to meet you exactly where you are—without the overwhelm.

Energy work is cumulative.

These shifts build.
Small steps. Great change. Simplify to amplify.
This isn’t just a reset—it’s a rhythm you can return to anytime.

Don’t wait to crash and burn.

These 10-minute flows aren’t just a rescue plan—they’re preventative medicine. Use them daily to release built-up stress and stop it from sticking around in the first place.

I DON'T NEED ANOTHER PLAN, I NEED THIS!

Your Reset Starts Today

🎉 12 Video Routines
📘 The Meridian Reset eBook
🎥 3 Expert Workshops
💛 Instant Lifetime Access
🌍 Use Anywhere, Anytime
All for just $49

💥 Click to Enroll Now
Join all the other women from around the world who said YES to feeling better.

And remember: You’ve got this. And sunshine, I’ve got you.

I NEED THE 12 DAY TOTAL ENERGY RESET!

 

Real Words from Real Women

"What an amazing ride! This course makes me feel happy and calm. I actually find myself humming these days! This shows a carefree attitude I didn’t have before this course. I respond calmer to daily conflicts (although not always) and I definitely have more energy! I love what I’ve learnt and I love your soothing voice that guides us through our healing journey."

 

Leia
"After 12 days I feel lighter and brighter! It’s amazing how just 10minutes a day has shifted my energy, allowing more flow into my life! I will definitely be using these exercises and full day resets moving forward as daily practices. Thank you Des for creating such a wonderful course!"

 

Megan
"I bought this course because I’ve had chronic restless sleep and very low energy. So I thought The 12 Day Total Energy Reset sounds perfect for me. But I didn’t expect this to happen. I now sleep through the night, and wake up feeling rested!"
 
Magali
“I will definitely continue with these routines. It was such a fun course to do. These 10minutes of self care have become a Daily Habit. See you again tomorrow for Day 1!"

 

Mimi
"I really appreciated the support and help you provided during and after the course. You’re always quick to answer my messages or emails. The relatively short sessions can be done one at a time but I also enjoyed combining 2 routines when I had a bit of extra time. What’s also great is that you don’t need much space, so I continued doing my routines when I stayed at my parents in my tiny bedroom!"

 

Agnes