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The Journal

How-To's, Real-World Successes, and Personal Stories

I was exhausted. 1 minute later I felt energized Jun 15, 2025
 
Natural relief for headaches, sinus pressure and stress! ( Using ONE single acupressure point!) Jun 11, 2025
Feeling stuck, overwhelmed, tired? Let's Lighten the Load Together! Jun 08, 2025
Client Chronicles: How Sylvia Healed Her Frozen Shoulder ( in just 4 sessions!) May 18, 2025
 
Frozen Shoulder Protocol part 3: Auricular Acupressure ( ear acupressure magic )! May 14, 2025
 
Frozen Shoulder Protocol Part 2: Facial Reflexology Protocol to help with Frozen Shoulder, all in 90seconds! May 07, 2025
 
Frozen Shoulder Protocol Part 1: 5 Acupressure Points that work fast! Apr 30, 2025
From Meltdown to β€œPshhh, I Got This”: How One Minute of Breathwork Changed Everything Apr 27, 2025
 
Essential Oils to Enhance Cognitive Performance #foggybrain #produvtivity #focus #alert forgetfulness Apr 23, 2025
What is Wave Breathing? The One-Minute Stress Relief Tool Every Burnt-Out Woman Needss Apr 19, 2025
 
Wave Breathing: Breathwork to calm, ground & centre us Apr 16, 2025
 
Claire's Story: Healing Her Period Pain in Just 6 minutes a Day Apr 13, 2025

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