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The Journal

How-To's, Real-World Successes, and Personal Stories

 
Acupressure points for Bloating, Insomnia, Hot Flashes abdominal pain acupressure points bellyfat stubbornweight indigestion bloating worry insomnia mental restlessness night sweats Sep 21, 2024
 
Decrease Back Pain; Improve Flexibility Sep 18, 2024
 
Essential Oils to ease Period Pain & Bloating bloating essentialoils hormonalhealth periodpain Sep 15, 2024
 
Wake up WITHOUT caffeine , this 1min head massage is all you need! #foggybrain #produvtivity #focus #alert head massage overwhelmed somaticmovement Sep 11, 2024
Are you bloated and can't figure out why? Read on.. bellyfat stubbornweight indigestion bloating worry Sep 08, 2024
 
Feeling Overwhelmed? Disconnected? Dance With Me! depressed emotionalrelease overwhelmed sad somaticmovement Sep 04, 2024
 
Boost Alertness & Productivity in 30secs with this simple BREATHWORK #breathwork #foggybrain #produvtivity #focus #alert Sep 01, 2024
Understanding Acupressure & A Look At Kidney #1 acupressure meridians tcm Apr 02, 2024
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All Categories #breathwork #cold&flu #diet #foggybrain #produvtivity #focus #alert 1:1 coaching 1minute reset abdominal pain about me acupressure acupressure points bellyfat stubbornweight indigestion bloating worry bloating boost energy boost productivity breathwork calm the heart client chronicles cold&flu colds congestion cough depressed des emotionalrelease essential oils essentialoils eucalyptus essential oil flu forgetfulness got a minute head massage hormonalhealth improve memory insomnia less overwhelm less stress mental restlessness meridians more clarity more energy nasalcongestion nervous system regulation night sweats overwhelemed overwhelmed periodpain phlegm qigongtapping quick stress relief release emotions release stress release tiredness restless sleep sad sinusrelief somaticmovement sore throat tcm the common cold the flu the meridian healer worry