The Journal

The Journal

How-To's, Real-World Successes, and Personal Stories

QiGong: The 4,000-Year-Old Secret to More Energy & Less Stress Mar 09, 2025

Reset your Nervous System in 60secs: A Qigong Flow to Calm, Ground & Soothe Mar 06, 2025

Opening Up the Flow: A 1-Minute QiGong Reset for Instant Calm Mar 05, 2025

Why you need Eucalyptus Radiata Essential Oil in Your Life ( and in your diffuser) right now! Mar 02, 2025

Eucalyptus Essential Oil to calm the monkey mind Feb 26, 2025

The Power of Reconnection: Why this retreat is different Feb 25, 2025

Greek Island Retreat: Simplify; Amplify; Thrive in Serifos ( May 2025) Feb 23, 2025

The 6 Healing Sounds: Ancient Breathwork for Emotional Balance and Deep Sleep Feb 22, 2025

Breathwork: The Healing Sound of the Heart! Feb 19, 2025

5 reasons tapping is the ultimate 1-minute reset Feb 16, 2025

How this 1-minute reset stopped my anxiety in its tracks- True story Feb 09, 2025

The morning routine that takes 60secs & changes EVERYTHING! Feb 04, 2025

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