How a 13-Year-Old Healed Chronic Period Pain in Just 6 Minutes a Day (and What Her Story Teaches Every Woman)
Jul 09, 2025Natural Period Pain Relief: How Claire Healed in 6 Minutes a Day (and What You Can Learn)
Hello Sunshine ,
Some stories stay with you forever. Claire's is one of those.
At just 13 years old, Claire had already begun dreading her monthly cycles. Sharp cramps, unbearable for her- so much so that she missed 3 days of school every month. Her periods had started a year earlier-they were already ruining her life.
Her mum ( a former client of mine) reached out, desperate for something -anything-that didn't involve painkillers, "the pill" or "waiting it out".
This is what happened next.
Pain Is a Signal- Not Something to Silence
We've been conditioned to see period pain as 'normal'. Something to be endured. Something we pass down to our daughters with a sigh and a packet of ibuprophen.
But pain is not random- it's always a signal. A message from your body that something's off. And painkillers? They don't fix it. They silence the signal. Unitl the next time...when it comes back, just as loud.
Her First Session: From Pain to Power
When Claire enrolled in my 1:1 coaching, she was in the middle of a severe flare-up. Her pain was so intense we couldn't even start with a full conversation. So, we got to work, immediately!
I showed her 5 targeted acupressure points
We practiced a gentle abdominal massage to release the tension in her belly.
We ended with simple breathwork to release the diaphragm and allow her to get deeper breaths, creating more space in her belly. This again releases the pain, as well as calming the nervous system.
By the end of our 90minutes together, her pain had subsided significantly.
More importantly. After seeing the results Claire committed.
Every. Single. Day.
Just 6 minutes of acupressure a day. No meds. No special equipment No waiting for magic.
The First Breakthrough: 6 weeks later
Claire's next period arrived-and there was NO pain.
Not "milder than usual". Not " a bit better."
None.
Zero.
Nada.
After a full year of being sidelined by cramps and fatigue, feeling miserable 3 days out of EVERY month, she was pain-free-after just 4 sessions in our 1:1 coaching and six weeks of daily practice.
The plot twist: One Year Later
This part of the story? This is what gives me goosebumps.
Fifteen months went by. Claire remained symptom-free. Then-suddenly-the pain returned with a vengeance.
Here's the magic part: Claire booked just one follow up session with me. I got her back on her 6-minute a day daily acupressure practice.
Within 5 days, she got her period.
With NO pain!
That's what I mean when I say:
This isn't just temprary relief
These are tools for life
The empowerment and safety Claire feels knowing that she is in control, and that she can make her pain go away by removing the root cause is PRICELESS.
Want Period Relief That Actually Works?
Whether you're 13 or 43, period pain is not something you have to 'just live with.'
Start healing now-choose your next step
1. Free Empowered Healing Video Library
Get instant access to 1-3 minute resets for cramps, bloating, low energy & more!
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🎁 Get free access to the Healing Library- Breathwork, QiGong, Shiatsu & more
2. Got A Minute?
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No fluff-just 60second fixes that work-over 15 days.
3. Book a Discovery Call
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Perhaps you've had enough of the pain and want to learn exactly how to have pain free periods again. Let's talk. 30 minutes,. Zero pressure. Just support and guidance.
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You've Got This and I've Got You!
Why Claire's Story Matters ( Especially for Mamas)
Let me speak directly to you mama.
If you've ever:
- Curled up on the bathroom floor in pain
- Pushed through a meeting with tears in your eyes.
- Watched your daughter suffer in silence
You know the pain I'm talking about.
We've normalized the suffering. We've said "it's part of being a woman."
But, it's a lie.
Period pain is -but it isn't natural.
It's a signal-not a sentence.
It can be reveresed-with the right tools and support.
" But I'm 45....Is It Too Late For Me?"
Absolutely not.
I've helped women in their 30's, 40's, and 50's finally release:
Perimenopausal cramps and bloating
Hormonal migraines
Mood swings, brain for & anxiety
Cycles that wreak havoc on your body & mind
It's never to late to feel like yourself again-every day of the week.
Here’s What Makes My Coaching Different
🌀 It’s personalized. Your symptoms. Your body. Your roadmap.
🕒 It’s doable. Most routines take less than 10 minutes. And of course, I give you 1- minute resets as well.
💛 It’s supportive. Bestie-level. I don’t just hand you tools—I hold your hand every step of the way.
🌿 It’s holistic. Physical & emotional & energetic healing.
Your Invitation to Begin
If Claire’s story moved you, made something inside you whisper “ Yes. That's what I want....”
This is your next step
✨ Book a no-strings-attached discovery call .
We'll chat. You'll feel heard and we'll explore what it looks like to work together.
👉 Book Your Free Discovery Call Now
You don't have to suffer through another cycle.
You don't have to do this alone.
Final Words
Claire's journey reminded me of a truth I've seen time and time again.
Healing doesn't have to be hard.
It just has to be honest, gentle, consistent.
Whether you're 13 or 53, your body is wise.
It knows how to come back to balance.
You just haven't been taught how- and that's what I'm here for.
Remember: You’ve got this. And I’ve got you.
Thanks for being here,
Des xx
P.S Want to forward this to a fellow mama or teen? Please do. Let's shout it from the rooftops!