Essential Oils to Enhance Cognitive Performance
Apr 23, 2025Hi sunshine,
Ever walk into a room, open the fridge door , and go " Wait, what was I doing again?" Hands up if you're a menopausal woman like me and you've seen this play out all too often!πβοΈ
If brain fog, forgetfulness, or mental fatigue have been creeping into your day, you're not alone.
Our nervous systems are holding sooo much- it's no wonder the clarity, spark and mental sharpness feels out of reach. You've Overloaded your System!
I’ve got a simple, natural, soothing way to give your brain a gentle wake up call- it's sooooo easy to implement and only takes a minute!
In today’s 1-minute video, I’m sharing 3 powerful oils you can diffuse around your space to awaken your mind and get that “spark” back; also great for your teenagers or young adults studying for exams. Just 2-3 drops of each will do, and ONLY ONE drop of Peppermint- this one's very potent and can cause headaches or restlessness if you add to much.
π± Ginger – Amazing for memory support, especially connected to ageing. Especially when you feel foggy or mentally scattered.
πΏ Rosemary – Backed by science to help with memory retention and sharper thinking.
π¬οΈ Peppermint – A little goes a long way! Use just ONE drop to boost alertness and focus .( but don't overdo it, one drop is enough, it's strong stuff!)
β¨ Just add 3-4 drops to your diffuser ( one of peppermint) in your study or workspace , and feel the shift as your mind comes alive again.
These small shifts make a big difference! And if you're thinking , " Des, I need more where this came from.." No worries sunshine, I've got you covered!
Inside my FREE healing library, you’ll find:
π Essential oil blends for focus, sleep, calm and more!
π§βοΈ 1-minute resets (my signature style!)
π¨ using QiGong, Breathwork, Acupressure, for real-time relief.
Tools to support your nervous system effectively and naturally!
β‘οΈ Join the Free Library here: ( it's totally free , but I teach you so many tools)
And if you're ready for a bite sized roadmap to follow for a bigger reset-More Energy, More Clarity, More You-don't miss this:
π₯ Got A Minute? Is my 15- day video course with 1-minute Somatic, Breath, Movement Practices. No searching through the library wondering what to choose. No gadgets, time, space needed. Just open your phone and follow the 1-minute Reset.
This is the life changing practice that gets you on the road to completely transforming your health and wellness!
Remember: You’ve got this—and I’ve got you.
Thank you for being here,
Des xx
P.S. This would be the perfect blog post/video to share with your teen, your partner, your bestie who's been staring at their laptop in a daze lately..π School & uni exams are coming up!