This is your Perimenopausal Relief Point :Natural relief for headaches, sinus pressure and stress!

Hello sunshine ,

 Let’s talk about the MVP of Acupressure: LI4

for the moments when your body just doesn't feel its best.

You wake up with a headache that lingers all day. Your sinus are kind of blocked, your throat's feeling sore, seems that somehow you've caught a cold again-even though you swear you're doing all the right things! Seems like you immune system just isn't what it used to be! 

Oh, and just to keep you on your toes,....your stress is sky high and your patience is nowhere to b found. Sound right?

If all of this sounds familiar, then you've landed on the right page! Firstly, let me tell you, you're not alone in this, all of us women are in the same boat, once we hit 40. Doctors call it perimenopause- and it comes with a new symptom every week-it's exhausting- but it doesn't have to rule your day/life!

Today, I want to introduce you acupressure point Large Intestine 4,  this baby is the great pain reliever—whether your head’s pounding, your sinuses are staging a protest, or your throat feels like you swallowed sandpaper.

Got chills and a fever? L.I.4 is your bestie during cold and flu season. Nose running like a tap? She’s got you. Sore throat? She's already on it. And if your blood pressure is creeping up while your stress is doing high kicks—yep, you guessed it: L.I.4 to the rescue.

⚠️ But hold up, sunshine!
This point is SO powerful it can literally kickstart labour. So if you're pregnant and not full term, this one is a no-go zone. (Seriously—put it in the “do not disturb” folder until birth day.)

So how do you use it?
It’s easy: Find the soft  'web' between your thumb and index finger  press, pump, massage, breathe—1 minute on each hand. The rule of thumb? The more painful it is, the more you need it. Ouch ? Keep going! D this on both hands!

✨This is the magic of my 1-Minute Reset method: ancient healing techniques in modern, doable doses. It's how we break the cycle of pain, fog and overwhelm without needing 45-minute nervous system regulating routines that you'll never do.

Try this for 1minute on each hand 3 times a day.

1.When you wake up

2. When you finish work

3. Before bed

Be consistent for 7 days and see how different you much better you feel!  

Simplify your Routines, Amplify your Results.
Your body will thank you. Your immune system will vibe higher. Your stress? Lower. Your sinuses? Clear. Your energy? Glowing.

 And if you liked this, I've got more waiting for you!
I’ve created a free video library filled with exactly this kind of goodness. Inside, you’ll find:

🌿 1-minute resets like this one
🌬️ Breathwork for clarity and calm
💛 Qigong practices to restore your flow
✨ Acupressure points for common symptoms—from headaches to hormone balance

Think of this as your weekly  mini-retreat. Simple. Effective. Soulful.

👉 Ready to feel better in 60 seconds or less?

Click here to join the free video library now

Because even in this wild season of perimenopause let's make it normal to go through your days without pain.
Remember sunshine:

You've got this, and I’ve got you. 

Thank you for being here,

Des xx