How the 6 healing sounds changed My Sleep-and My Life

 The 6 Healing Sounds Changed My Sleep—and My Life

Hello sunshine ,

To every tired, overworked mama out there: I see you. I feel you. I was you.

 I know what it’s like to lie in bed at night, feeling wired but wiped out… exhausted but unable to sleep. Your mind is swirling with a million to-dos, your body’s tired, and somehow, you’re already thinking about tomorrow. That was my life.

And I remember this one week—vividly. The sleep I was getting wasn’t restful. My head hit the pillow, but I’d wake up feeling like I hadn’t slept at all. I was dragging myself through the day, squeezing in sips of cinnamon-topped flat whites (my little treat!) between school runs, client sessions, and the never-ending pile of “everything.”

But here’s what I realized:

I wasn’t breathing properly. And my nervous system? Stuck in overdrive.

That’s when I came back to something I learned years ago. Something simple. Ancient. And powerful.

✨ The 6 Healing Sounds. ✨

This Was The Reset I Didn't Know I Needed

That first night back with the practice, I wasn’t expecting magic. I just needed a moment. One minute. Some space to breathe.

So I sat on the floor, ( in my favourite corner of the living room)  hands on my heart, and let out a gentle “HAAAW”—the healing sound for the heart.  I started with  three, but it felt so good & peaceful, I repeated it 6 times .( want to follow along with me in a guided video? Click here!) And you know what?

My shoulders dropped. My thoughts quieted. My body exhaled. A smile creeped back on my face. My body felt 'at home again', so I continued with all 6 Healing sounds. I felt drowsy, and  kind of dozing off as I was going through the sounds.

And that night? I slept.

Not the half-sleep I’d been getting. I mean deep, soul-replenishing sleep. And it didn’t stop there.

The next night, I did it again. And again.

And within a few days, it was clear: this five-minute reset wasn’t just helping me sleep—it was helping me feel grounded, calm, and emotionally lighter.

It’s not about doing more. It’s about giving my body what it actually needed.

The chance to UNLOAD, all that had weighed me down during the day, so I can RELOAD, in my sleep.

Why It Works (Without Taking Over Your Life)

Here’s the thing: the 6 Healing Sounds are part of an ancient Taoist breathwork practice. Each sound is paired with a specific organ in your body and the emotion it tends to hold onto. We want to UNLOAD, PROCESS, RELEASE these emotions.

Anxiety in the heart. Worry in the spleen. Fear in the kidneys. Anger in the liver. Grief in the lungs.

Each breath and sound helps gently clear that emotional weight—without force, without overthinking. Just intention, vibration, and your breath.

And the best part? You don’t need a quiet room or a long routine. Just one minute if you do 1 breath per sound, 5 minutes if you do them 6 times, like I advise my clients.

🫁 One breath to clear sadness. 💛 One breath to soothe the heart. 💤 One breath to bring sleep back into your life.

This is something you can do in the car before school pickup as a 1-minute reset, in the kitchen while your coffee brews, or  do the longer 5-minute version right before you crawl into bed.

Oh, and by the way...I’m Not the Only One Sleeping Through the Night

If you’re wondering whether it’s just me—let me share this:

✨ 100% of my clients who struggle with anxiety, burnout, or restless sleep now sleep through the night within their first week of practicing the 6 Healing Sounds.

Yep, you read that right. Every Single One of Them. They feel calmer. Lighter. Clearer. Dare I say HAPPIER! 

I even received this message recently:

“Hi Des, guess what? I slept through the night for 1 week straight without medication.”

And honestly? That’s what makes me so passionate about sharing this.

You don’t have to overhaul your life. You don’t have to “find time” for another thing. This practice meets you exactly where you are—and gives you a moment to breathe again.

Ready to Feel This Shift, Too?

I want to teach you this powerful practice in a way that’s simple, accessible, and doable—no matter how full your plate is.

In my live 6 Healing Sounds workshop, I’ll guide you through:

✨ Each of the six healing sounds and what they’re for
✨ The postures that make them even more effective
✨ Simple movements from QiGong that deepen the healing
✨ When to use each sound depending on your emotional needs
✨ How to build a 5-minute daily routine that fits into your life (even on the busiest days)

And the best part? It’s just €22.

 Click here to sign up now.

( f.y.i. this was a live workshop, I hosted a while ago, but it's too good not to share with YOU. So you're getting the recording, of the live workshop.) 

If you’ve been feeling overwhelmed, anxious, exhausted, or stuck in survival mode—this is your moment. If there was just ONE thing you would add to your life to reset & feel great again, then this is your tool. This is your reset.

You can feel better in just one breath.

You’ve got this, and I’ve got you. 

Thank you for being here,

Des xx

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