The Aegean Blue Experience Retreat in Serifos, Greece
May 15th-18th, 2025
Reignite Your Energy & Awaken Your Inner Power in Serifos, Greece
A Transformational Retreat Combining Qigong, Acupressure, Breathwork, Kundalini Yoga & Sound Healing

This is Your Sign to Say Yes to Yourself
You know that feeling when your soul whispers, âItâs time.â
Time to pause. Time to breathe. Time to remember who you are outside of all the noise.
Well, consider this your invitation.
Imagine waking up to the sound of waves gently rolling onto the shore. No alarms, no rush, no endless to-do list waiting for you. Just you, the sun, the sea, and four days of deep exhale, grounding, and remembering what it feels like to truly be YOU.
Welcome to The Aegean Blue Experience in Serifos, Greece
Simplify; Amplify; Thrive -- this is what we'll be doing!
This isnât just a retreatâitâs a coming home, a reset. A soft place to land when life feels too loud. A place to learn how to JUST BE, shake off the stress, refill your cup, and learn simple, life-changing practices that help you feel lighter, clearer, and more at peace long after you leave.
And, sunshine? There are only 8 spotsâso if this is tugging at your heart, letâs make it happen.

This Retreat is Different from Any Other Retreat Youâve Seen
Letâs be realâthere are a ton of retreats out there. Yoga retreats, wellness retreats, digital detox retreats⌠you name it.
But this? This is for you if youâre craving something simpler, deeper, more personal.
đż No packed schedules that leave you needing a vacation after your retreat. Instead, we focus on intentional movement, breath, and stillness TWICE a day;  to gently unravel the tension in your body, mind, and spirit. Because I know, that only when you UNLOAD can you make space to RELOAD.
đď¸ No crowded tourist traps. Weâre on Serifosâan untouched island, filled with isolated beaches and breathtaking landscapes that feel like they exist just for us.
đ No massive groups where you feel like a number. Itâs just 8 of us, which means youâll receive personalized guidance, care, and support and truly be able to let go and enjoy this little paradise on earth.
This is your time. And Iâll be with you every step of the way to make sure you feel seen & supported.Â
Because in my world, I lift you up knowing that You've Got This & I've Got You!
I Need This!So, whatâs waiting for you in Serifos?
Everything you didnât know you needed.
Each day, weâll move & breathe, to release stuck emotions & energy, waking up parts of you that have been overwhelmed & forgotten for too long.
This is what our days will look like!
Hereâs what is included:Â
đ Somatic Movement & Breathwork with Me (Des, aka @themeridianhealer)
Simple, powerful practices rooted in Traditional Chinese Medicine to release stress and reconnect with yourself, all under the morning sun and evening stars.
đ§đźââď¸Â Beginner-Friendly Kundalini Yoga with Antria
No experience needed. Just gentle movement, meditation, and chanting that shifts your energy in ways you wonât believe.
đśÂ Sound Healing with Nikolaos
Let the vibrations of sound bowls and gongs melt away layers of tension and calm your nervous system like never before.
đśââď¸Exploring Serifos
Mythology-infused hikes, isolated beaches, stunning landscapes. Afterall this is a Cycladic island! Youâll see my ancestral home the way I see itâuntouched, raw, and breathtaking.
đˇ Sunset Wine & Cheese
Because life is about balance, and some of the best conversations happen under the stars with a glass of local wine in hand.
đââď¸ Optional 1:1 Shiatsu Sessions
If you want an even deeper healing experience, Iâll be offering private bodywork sessions to help amplify the benefits of the retreat workshops and help you align and find that happy-go-lucky-carefree self again, remember- the one that used to laugh deep belly laughs like she had no cares in the world!
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And the best part? Everything is designed to be effortlessly simple so you can sink into the experience instead of worrying about logistics.
This is Greece, after all, where having a good time & being laid back is part of our DNA.

The Details
(Because I Know Youâre Wondering)
When:Â May 15-18, 2025
Where: Serifos, Greece â www.aspeserifos.gr  (
Investment in Yourself:
- âŹ740/person â if 4 occupants per villa
- âŹ790/person âif 3 occupants per villa
- âŹ890/person â if 2 occupants per villa
The villas all have 2 bedrooms and 1 bathroom. Each bedroom has 2 single beds and can be shared if you wish.
â Everything is covered (accommodation, movement & breathwork classes, sound healing, guided island tours, daily transportation, homemade breakfasts & light lunches).
â Only thing not included? Dinners. Expect about âŹ25 per meal at the cutest, coziest Greek tavernas.
đ¨ Limited spots: Only 8 women will be joining me.
đđźÂ Ready to claim your place, but would like a little more info? Let's chat!
I'm IN!Will This Be Worth It?
If youâre asking yourself this, I get it. Time and money are precious, and you want to know that this will truly change something for you.
Hereâs what I can tell you:
Iâve watched women transform in just 90-minute workshops.
They leave feeling lighter, freer, more in tune with themselves than they have in years.
So imagine what four full days of this experience will do for you.
Donât take my word for itâhereâs what past participants have said:
âI donât even know how to describe tonightâs workshop⌠it was MAGICAL. Everything I needed. I felt truly transformed, deeply relaxed, and so full of love from the energy in that room.â â Marissa
âThank you so much for helping me find the path to healing...my journey has begun and you are my inspiration...I feel unblocked, reenergized and blessed! Thanks for being here." -- Vallery
âThank you for this carefully curated, epic experience. It was not only educational and heartfelt, but truly immersive and transformational.â â Bruna
If this is what happens in just one night, imagine whatâs possible after four days in paradise.
Who is This For?
If youâre feeling drained, disconnected, or like youâre constantly putting everyone else first, this is for you.
If you know you need a reset but havenât made time for yourself, this is for you.
If youâre craving deeper connection, stillness, and space to breathe, this is for you.
It doesnât matter if youâve never done QiGong, breathwork, yoga, or any kind of healing work before. This retreat meets you exactly where you are.
And I promise, you will leave changed.
So, Sunshine⌠Whatâs Stopping You?
Because if itâs fear, I want you to know:
đ¤ You donât have to be âgoodâ at yoga, meditation, or movement.
đ¤Â You donât have to come with a friend (youâll leave with sisters).
đ¤Â You donât have to have it all figured out.
All you have to do is say yes to yourself and trust that this is exactly what you need.
Because you deserve this. Because I know You've Got This & I've Got You!
⨠Only 8 spots. Claim yours before theyâre gone! â¨
SAVE MY SPOT!By registering for this retreat, you acknowledge and agree to the following:
I am not a travel agent and do not provide travel insurance or coverage of any kind. I am simply inviting you to join me in Serifos for a retreat experience that includes workshops and relaxation. You will be traveling as a tourist, and it is your responsibility to arrange any necessary travel insurance to cover potential risks, including trip cancellations, medical emergencies, or other unforeseen circumstances.
Additionally, I am not liable for any accidents, injuries, illnesses, delays, losses, or damages that may occur before, during, or after the retreat. You assume full responsibility for your participation and agree to exercise personal judgment and care throughout the experience.
By attending this retreat, you confirm that you have read, understood, and accepted these terms.