15 Quick Fixes for Stress You Can Do in Just 60 Seconds
Hello, sunshine â letâs get real for a sec.
Youâre juggling all the things and trying to keep it together. But somewhere along the way, youâve forgotten what it feels like to wake up energized, calm, and ready to tackle the day. Sound familiar?
Thatâs where âGot A Minute?â comes in.
This isnât your average wellness program. Itâs prevention-first, stress-relief magic crafted just for women like YOUâmoms, professionals, caretakersâwho deserve vibrant well-being without the hassle of complicated routines.Â
I NEED THIS â¨Most wellness programs wait until youâre already burnt out.
Not this one.
Iâm on a mission to empower overworked, burnt-out women like you with quick, actionable tools to take back control of your well-being.
This isnât just about managing stressâitâs about creating a life filled with joy, resilience, and calm.
I know youâve tried the meds, the fads, and every cookie-cutter wellness plan out there. If none of it has worked, itâs not your fault. Those solutions werenât built for women like youâwomen who are juggling a million things and just need something that fits into real life.

Your 15-day journey is packed with simple, beginner-friendly practices that take just one minute.
Delivered straight to your inbox, these exercises are designed to fit into the busiest schedules (yes, even yours!).
GOT A MINUTE?

Hereâs what you can expect:
đĄÂ Feel grounded in moments of stress.
â¨Â Clear brain fog and boost your energy.
âď¸Â Ease overwhelm without overhauling your routine.
đđź Release stuck emotions from your body.
đ ââď¸ Prevent burnout before it starts.
đŤśđź Reclaim your calm, focus, and joy.
These somatic exercises, rooted in ancient Taoist/TCM practices include breathwork and movement to bring you all of these things and more!
Â
Donât Wait Until Burnout Takes Over
Get started for only âŹ12
⨠RELEASE THE STRESS AND RECLAIM YOUR JOY TODAY! â¨
I know how it feels to be pulled in a million directions, running on empty, and wondering, âWhen do I get to feel like myself again?âÂ
Thatâs why I created "Got A Minute?"âbecause taking care of yourself doesnât have to be another thing on your to-do list.
These one-minute practices are like a little hug for your soulâquick, simple, and oh-so-effective at easing anxiety, boosting your energy, and helping you feel human again.
Youâve got this, and Iâve got you.
LOVE NOTES FROM CLIENTS






If you're ready to:
Wake up refreshed and energized (without needing a caffeine IV âď¸)
Sail through your day without feeling like youâre on the verge of tears đ¤
Enjoy moments of peace and joyâeven in the chaos! đ
Feel like your old self againâthe one who laughed deeply, lived boldly, and loved life â¤ď¸
Then "Got A Minute?" is the solution you'll love.