15 Quick Fixes for Stress You Can Do in Just 60 Seconds

Hello, sunshine — let’s get real for a sec.

You’re juggling all the things and trying to keep it together. But somewhere along the way, you’ve forgotten what it feels like to wake up energized, calm, and ready to tackle the day. Sound familiar?

That’s where “Got A Minute?” comes in.

This isn’t your average wellness program. It’s prevention-first, stress-relief magic crafted just for women like YOU—moms, professionals, caretakers—who deserve vibrant well-being without the hassle of complicated routines. 

I NEED THIS ✨

Most wellness programs wait until you’re already burnt out.

Not this one.

I’m on a mission to empower overworked, burnt-out women like you with quick, actionable tools to take back control of your well-being.

This isn’t just about managing stress—it’s about creating a life filled with joy, resilience, and calm.

I know you’ve tried the meds, the fads, and every cookie-cutter wellness plan out there. If none of it has worked, it’s not your fault. Those solutions weren’t built for women like you—women who are juggling a million things and just need something that fits into real life.

Your 15-day journey is packed with simple, beginner-friendly practices that take just one minute.

Delivered straight to your inbox, these exercises are designed to fit into the busiest schedules (yes, even yours!).

GOT A MINUTE?

Here’s what you can expect:

💡 Feel grounded in moments of stress.

✨ Clear brain fog and boost your energy.

☀️ Ease overwhelm without overhauling your routine.

👋🏼 Release stuck emotions from your body.

🙅‍♀️ Prevent burnout before it starts.

🫶🏼 Reclaim your calm, focus, and joy.

These somatic exercises, rooted in ancient Taoist/TCM practices include breathwork and movement to bring you all of these things and more!

 

Don’t Wait Until Burnout Takes Over

Get started for only €12

✨ RELEASE THE STRESS AND RECLAIM YOUR JOY TODAY! ✨

I know how it feels to be pulled in a million directions, running on empty, and wondering, “When do I get to feel like myself again?” 

That’s why I created "Got A Minute?"—because taking care of yourself doesn’t have to be another thing on your to-do list.

These one-minute practices are like a little hug for your soul—quick, simple, and oh-so-effective at easing anxiety, boosting your energy, and helping you feel human again.

You’ve got this, and I’ve got you.

LOVE NOTES FROM CLIENTS

If you're ready to:

Wake up refreshed and energized (without needing a caffeine IV ☕️)

Sail through your day without feeling like you’re on the verge of tears 🤗

Enjoy moments of peace and joy—even in the chaos! 😄

Feel like your old self again—the one who laughed deeply, lived boldly, and loved life ❤️

Then "Got A Minute?" is the solution you'll love.

It’s time to stop asking, “What happened to me?” and start taking back your joy, energy, and resilience—one minute at a time.

✨ RECLAIM YOUR PEACE WITH THESE 60-SECOND OF JOY ✨