15 Days. 15 Resets. 60 seconds. To feel like you again.
That's all you need to calm your nervous system, release what's heavy and remember who's in charge (Hint, it's you!)
Hey Sunshine — let’s take a breath together.
If your brain feels foggy by 10AM...
If you're snapping at people you love...
If your shoulders are always up by your ears...
If you keep wondering, “When did I stop feeling like myself?”
You're not alone — and you're not the problem
You're likely in perimenopause, and your body is simply overloaded, stagnant and asking for support.
Got A Minute? is here to change that — gently, quickly, and without asking for more of your time, energy, or effort.
YES I'VE GOT A MINUTE — START HERE ✨What Is Got A Minute?
Got A Minute? is a 15-day video series made up of 1-minute somatic resets — grounded in Traditional Chinese Medicine, Qigong, breathwork and acupressure — designed to help women in their 30s–50s:
- Calm the nervous system
- Release daily emotional buildup (frustration, anxiety, sadness)
- Clear brain fog + shift stagnant energy
- Create consistent space for healing in just 60 seconds
These are tiny, potent practices you can return to over and over — on the bus, in the kitchen, at your desk, or hiding from your kids in the bathroom (yep, been there).
You don’t need 60 minutes.
You need one. And the right one.
Why Women Love This
✔ 60 seconds to feel grounded
✔ Works with real-life chaos
✔ Created for you, by someone who gets it
✔ Calms your nervous system fast
✔ You’ll feel the shift. (Most do, after Day 1.)
Let’s Get Real — Who’s This For?
This is for the woman who’s doing it all — and running on empty.
You might be:
- 35–50 years old and newly dealing with PMS, migraines, bloating, night sweats or 3AM wake-ups (aka textbook perimenopause)
- Too busy or overwhelmed to start another “self-care” routine
- Tired of scrolling solutions that feel too clinical or too complicated
- Wanting to reconnect with your old self — the one who felt grounded, energized, joyful
If you’re longing for something simple, natural, and effective that you can actually stick to... you’re in the right place.
Got A Minute was created for real women like you — by a woman who’s lived it too.
Why This Works (Even in Just 60 Seconds)
In Traditional Chinese Medicine, we believe:
Emotions get stuck in the body — not the mind.
That means your overwhelm, sadness, frustration, fear… they’re living in your shoulders, your chest, your gut. When they aren’t released, they weigh you down — and your symptoms stack up.
These 1-minute resets gently interrupt that spiral.
They help you:
🌀 Calm your stress response in the moment
💨 Breathe deeper (hello, clarity + calm)
🌿 Move stuck emotion through the body
⚡ Reclaim energy that was trapped in tension
Used 3–4 times a day, these practices start to rewire how you respond to life. Which means… less buildup, fewer blowups, more peace.
And when your body isn’t overloaded, it finally has energy to heal.
GOT A MINUTE?
What You’ll Receive:
✓ 15 high-quality 1-minute video routines (delivered daily)
✓ Educational insight + deeper wisdom for each day (so you know exactly why this works)
✓ Lifetime access to every reset
✓ Optional daily reflection emails to keep you grounded + inspired
✓ Real, usable tools to anchor your nervous system anytime, anywhere
Everything is beginner-friendly.
No experience. No equipment. No pressure.
Just you, your breath, your energy — and your new favorite minute of the day.
I'M READY — LET'S BEGIN THE RESETWhat You'll Notice
(When You Use It Daily):
✓ You pause before reacting — even during hormonal chaos
✓ You feel a flicker of calm (and then more) where panic used to be
✓ Your energy is lighter, your brain fog starts to lift
✓ Your symptoms feel less intense — because your system is no longer overloaded
✓ You start feeling in control of your emotions again
✓ Your body begins to trust you — and respond with clarity + calm
This isn’t about perfection.
It’s about having a tool in the moment — and choosing yourself, again and again.
And that’s when the healing begins.
I'M READY — LET'S BEGIN THE RESETLove Notes from Other Women Like You
From Des (That’s Me) to You:
I'm Des — aka The Meridian Healer, your Holistic Bestie.
I'm 53 and menopausal. I've lived it. I get it. I've got you.
For over 15 years, I’ve helped women like you navigate burnout, hormone chaos, anxiety, and chronic stress.
Total transparency? I’m still living through some of those symptoms that like to pop back in. So I needed something in my toolkit that worked fast.
That’s why I created Got A Minute. Because even with all my training — TCM, Shiatsu, Qigong, Taoist practices — I was still struggling to fit healing into my day.
And if I was struggling, I knew other women were too.
This isn’t about “doing more.”
It’s about doing something small that actually helps.
You don’t need a total life overhaul.
You just need a minute — and the knowing that you’re not doing this alone.