Simple micro-practices to promote stress relief and calm anywhere, anytime.

Reset burnout and restore energy with customized retreats & workshops designed for your team.

For forward-thinking companies and collaborators in wellness + leadership

Let’s Create a Customized Retreat for Your Team Today

Immerse Yourself in the Somatic Movement Experience

These workshops recharge your body, restore your calm, boost focus & productivity.

Rooted in the ancient healing practices from Shiatsu, QiGong, and Breathwork, these workshops and retreats:

Release built-up stress and tension to keep your team grounded under pressure
Calm anxiety and overwhelm so meetings flow with ease and clarity
Restore natural energy and clarity for collaboration and productivity improvement

I draw on 15+ years of somatic movement and breathwork facilitation. Whether it’s a 90-minute workshop or a multi-day retreat, every experience is designed to reset burnout and restore energy at scale.

But these aren’t just “sessions.” You’ll learn and embody the tools you need to keep the momentum going, and receive access to my Got A Minute? digital resource to practice what you've learned daily.

Because change doesn’t happen in one workshop. It happens one minute at a time, consistently.

We’re living in a world that’s more burned out, overstimulated, and overwhelmed than ever.

Modern life moves fast. Deadlines, meetings, constant notifications, and the pressure to always be “on” leave employees running on empty. The result? Stress, fatigue, brain fog, and sleepless nights — all of which show up at work as lost focus, disengagement, and burnout.

The solution isn’t another complex wellness initiative that no one sticks to.

The solution is simplicity.

Whether through a 90-minute workshop or a one-day retreat, I give your team simple tools to calm stress, sharpen focus, and feel more energized — not just in the moment, but every day.

Here’s what past attendees have experienced in real time at my events:

“MAGICAL! It was EVERYTHING I needed. I felt truly TRANSFORMED.” — Marissa

“Carefully curated EPIC event. Immersive and transformational.” — Bruna

“I felt lighter, more balanced, less scrambled. More flow and ease inside.” — Mallory

“Such a soulful, powerful experience. Thank you from the bottom of my heart.” — Katie

92% reported reduced stress after workshops

97% felt renewed energy

90% experienced an overwhelming sense of joy

85% saw an increase in clarity

Curate an Experience for Your Team

Individual Workshops

(90-Minute Immersions)

Beginner-friendly, all ages welcome
Gentle yet powerful — no gadgets, no difficult poses
Simple, embodied tools to calm stress in the moment, boost energy and restore clarity
Rooted in proven, ancient practices
(Shiatsu, QiGong, Taoist Breathwork)
Customizable based on your team’s needs
Includes access to my Got A Minute? digital course for ongoing practise

Due to the personalized attention and teaching, I suggest a maximum of 12 participants per workshop.

Transformational Retreats

(Full Day Immersions)

90-Minute Somatic Movement
60-Minute Sound Bath
5-Element QiGong session
Nourishing food and drink throughout the day
Practical tools for stress release + focus, helping teams return to work more collaborative and energized
Fully customizable based on your team’s needs
Includes access to my Got A Minute? digital course for ongoing practise

Due to the personalized attention and teaching, I suggest a maximum of 10 participants per retreat.

Book your customized workshop or retreat today

Hi there, I’m Des

As a teacher, therapist and practitioner, I work with my clients to help them find the joy in their lives again, settle the noise in their mind, and bring back the energy they once had: all with easy-to-follow movements and breathing techniques.

Global Experience: Born in Melbourne, lived in Athens, Damascus, Brussels. Now, I proudly teach internationally — Brussels, Toronto, Athens, Serifos, Senja (Norway) and beyond
Multilingual: I teach in English, switch easily to Greek, and am conversational in French.
Proven Expertise: Over 15 years as a certified Shiatsu therapist, QiGong teacher, and Chi Nei Tsang practitioner
Trusted Results: Backed by participant testimonials + data from my digital programs, with 92% reporting reduced stress and renewed energy after workshops

This global adaptability and deep expertise mean I can meet your team where they are — and translate ancient Taoist practices into simple, practical tools that help employees reset stress and return to work with clarity and energy.

Ready to Reset Your Team?

Whether you’re an HR leader, executive, or event organizer — let’s create a customized workshop, retreat, or executive coaching package that helps your people reset stress and return with focus, calm, and energy.

You’re getting more than a facilitator. You’re getting a mentor, a guide, and a hands-on teacher who ensures every participant feels supported and transformed.

You’ve got this. And sunshine, I’ve got you.

Book Your Event!