Kate Stopped her Anxiety Attack, using my 1-minute tapping routine

The 1-Minute Anxiety Reset That Changed Everything

"I felt my heart pounding. My thoughts were racing. My body was completely out of control.

And then—I remembered the tapping routine.

I started tapping as if my life depended on it… because at that moment, it felt like it did.

And then, something shifted.
✨ My thoughts slowed down.
✨ My mind cleared.
✨ My heartbeat returned to normal.

I almost couldn’t believe it—but it worked."

This is a message I received from someone just like you—someone who struggled with overwhelming anxiety but found instant relief with this simple, 1-minute reset.

And this is exactly why I do what I do.

If anxiety has ever taken over your mind and body, you NEED to try this tapping technique. It’s fast, effective, and backed by science.

Want to learn the full routine? Click here to watch the full video now .

Why This 1-Minute Reset Works Instantly

Tapping, releases the stagnation; emotions; thoughts stuck in your body. It's such a powerful technique helping to: 
✔ Lower cortisol (your stress hormone)
✔ Reset your nervous system in seconds
✔ Helping you regain control when emotions feel overwhelming

It worked for Kate, it'll work for you!

Best of all? It takes just 60 seconds.

And tapping is just ONE of the techniques I teach inside Got A Minute—my 15-day program of quick, ancient tried & tested techniques . I turned them all into 1-minute resets  designed to help you feel calm, grounded, and in control in just one minute a day.

Ready to Feel Better—Fast?

🎯 Here’s Your Next Step:
✅ Step 1:Watch the full tapping routine here.
✅ Step 2: Get “Got A Minute” & learn 15 quick resets that shift your mood & energy instantly.

Because feeling better shouldn’t be complicated—and it doesn’t have to be. 

You've got this and I've got you!

Thank you for being here,

Des xx

Pssst… Wanna Hang Out in My Inbox? 💌
If you love these 1-minute resets, you’ll love my emails! Twice a week, I’ll send you:
✔️ Quick, easy resets to melt stress & boost energy
✔️ Exclusive videos from my free healing library (QiGong, Shiatsu, Breathwork & more!)
✔️ Simple, small steps that lead to BIG shifts

💛 Plus, you’ll get instant access to my FREE  video library!

👉 Join the inbox fam here!

(P.S. It’s totally free, and you can unsubscribe anytime—but I bet you won’t want to!) 😘