The morning routine that takes 60secs & changes EVERYTHING!

Feb 04, 2025
 

Hi sunshine, 

do you ever wake up feeling groggy, stiff, or just not in the mood to start the day? That's me from December-February! Cause let me tell you living in Brussels means, dark, rainy, windy days, nearly everyday.

In fact, I just read this morning, that this January, had the most rainfall of the last 30 years! Those of you living in Central Europe, know what I'm talking about.

My apologies, I've digressed, let's get back to waking up groggy, shall we?

Maybe you rely on that  flat white to even begin contemplating starting your day? 

Well, what if I told you that there is a  faster, more natural way to wake up your body , your mind and boost your energy—in just 60 seconds?

✨ Enter: Qigong Body Tapping.

This ancient technique is like a vibrational wake-up call for your energy. A few seconds of tapping sends ripples through your body, shaking off stress, releasing tension, and activating your natural vitality. Think of it like dropping a pebble into still water—one small movement, creates millions of  ripples turning into waves which gain momentum as they ripple outwards. Small actions, Big shifts  that's how we do things in my world!

"Why does Tapping Work So Fast?" Glad you asked! By tapping/thumping you connect to a physical sensation, this immediately gets you out of your head and into your body. It increases circulation & oxygen flow, the rhythmic tapping also helps you breathe deeper—hello, instant energy!
It literally breaks up stagnant energy & tension in the muscles—goodbye, aches & stiffness.
It wakes up your nervous system—so you feel clear, focused & well ... ALIVE.

And the best part? It’s simple, free, and always available. No fancy gadgets, no extra time—just you, your hands, and one minute.

Try It Right  With Me Now!.......

 Feel that? That’s your energy waking up. 

This is my go-to tapping routine most days. One minute of tapping can change everything—but imagine if you did these resets throughout your day?
 
This is what I do. I use this tapping routine every time I feel restless from sitting too long, tired and I need a pick me up, brain fog from too many hours on my laptop.
 
The secret to these 1-minute resets is too repeat them throughout the day.
 
This is why I created Got A Minute—a collection of  15 quick, powerful practices to release stress, re-energize, and feel AMAZING anytime, anywhere. So YOU too can harness the benefits of 60-second resets

More info on "Got A Minute?" here!

Because healing shouldn't  have to feel overwhelming. Small steps = big shifts.

You’ve Got This, and I’ve Got You.

Thank you for being here,

Des xx