Why I created "Got A Minute?"- 15-60second/ Fast Action/ Stress Relieving Routines

1minute reset got a minute quick stress relief Jan 19, 2025

 

Hello sunshine,

Let me know, does this sound familiar?
You wake up tired, move through the day fueled by caffeine, and crawl into bed feeling more drained than ever. Somewhere in the chaos of daily life, you lost touch with yourself; the calm, vibrant, happy-go-lucky version of you; that you used to know.

I know, I get it. At 52, my vibrant; easy going; jolly old self is the one I miss the most; and has me wondering- where the heck did she go?

Well, somewhere between having a baby, raising him to be a fine young man- if I may say so myself-, moving countries-homes- learning new languages multiple times, becoming an empty nester ( this one still hurts) and having an abrupt onset of menopause after my 3rd covid stint last year...well..I kinda lost that girl.

But you know what? I'm on a mission to find her, and I have started seeing fluttering glimpses of her...and so can you! 

It all comes down to Nervous System Regulation; it's this dis-regulation that fries our brains, frazzles our mood and has us mindlessly scrolling  on socials when we once used to jump at the chance to go out, chat and laugh with our besties! 

Now, you know I'm all about Nervous System Regulation, because as Traditional Chinese Medicine also teaches us, dis-regulation, pain, disease- all stem from Unprocessed Emotions. 

Here's the truth sunshine, if your holding onto all your anger, frustration, resentment, and keep playing in your head, talking about it to whoever will listen to you; you're simply feeding this emotion. And guess what? If you keep on feeling these emotions, and keep on feeding them, THEY START TAKING UP ALL YOUR SPACE, till you feel so heavy, so lost, your mind barely functioning.

Oh, and did I tell you I have the perfect solution for you? Yes, that's right!

And it isn't complicated ( cause I know you don't need more complications in your life) nor time consuming ( cause who are we kidding, sometimes going to the loo is the only 2minutes alone time you get)

Oh, and the solution? It's called "Got A Minute" - your 60 second stress relief routines.

"Got A Minute?" is for you my overwhelmed, burning the candle at both ends friend. For you who are  juggling careers, kids, relationships, and everything in between. For you whose self-care often falls to the bottom of the list- heck who are we kidding- sometimes it doesn't  even make it on your list!

 And when you finally find a moment to breathe, you don't  know where to start. This is the most common complaint I get from my clients; they don't need another fancy, elaborate programme. They need fast relief that actually fits their lives.

And this is “Got A Minute?” It’s not a chore, and it’s not just another thing on your to-do list. It’s a lifeline.

 

Oh, and, by the way , these aren’t just feel-good tips- you can get those everywhere- the practices I've included in “Got A Minute?” are rooted in somatic movements and Traditional Chinese Medicine- Acupressure; QiGong-Breathwork.

These are based on a 4,000 year old practice and have been proven to  help you:

  • Release stuck emotions.
  • Reset your nervous system.
  • Boost energy and clarity—fast.

In just one minute, you can shift from overwhelmed to calm and energized. It’s not magic; it’s practical, proven tools that work with your body to unburden your mind.

"Got A Minute?" works because it's:

Time-Friendly: One-minute practices you can do anytime, anywhere.
Empowering: No gimmicks or fluff—just simple  tools that work and put you in control.                      
Designed for Prevention: Stop stress before it snowballs. 

 

The power of “Got A Minute?” lies in  its flexibility. Whether you’re sitting in traffic, waiting in line, or taking a break at work, these exercises can be done anywhere. Imagine this: you’re in the middle of a hectic day but  instead of spiraling, you take one minute for a breathwork exercise. Suddenly, everything feels lighter and manageable.

 It’s a small commitment with a big payoff.

Here are some of the messages, women who have gone through "Got A Minute?" sent me

 

🌟" Thank GOD for your 1minute breathwork. I went form 'about to have a meltdown' to ' pshhh I got it." Meg

🌟“ The 4 thumps and Knocking on the Door of Life exercises have become a daily habit, and I actually look forward to doing them!" Dimitra
🌟 “I'm so happy I could cry!I  did the one minute  tapping routine and stopped my anxiety in its tracks!  I couldn’t believe it.”Kate
🌟 “I felt tired and ready for a nap, but after the 60second QiGong, I feel full of energy. Thank you!” 

Take Back Your Joy, One Minute at a Time, stop just surviving—start thriving. 

 

So let’s do this, sunshine.  You’ve got this, and I’ve got you! 💛

👉 Click below to start "Got A Minute?" today

https://www.themeridianhealer.com/offers/jNqB9xbU

 

Thank you for being here,

Des xx