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3min morning routine !

Nov 24, 2024
 

This routine is guaranteed to

  • sharpen your thoughts
  • clear foggy brain
  • release tight shoulders
  • bring movement to your stiff neck
  • boost your mood
  • make you SMILE!

Categories

All Categories #breathwork #cold&flu #diet #foggybrain #produvtivity #focus #alert 1:1 coaching 1minute reset abdominal pain about me acupressure acupressure points bellyfat stubbornweight indigestion bloating worry bloating boost energy boost productivity breathwork calm the heart client chronicles cold&flu colds congestion cough depressed des emotionalrelease energy medicine essential oils essentialoils eucalyptus essential oil flu forgetfulness got a minute head massage holistic healing hormonalhealth improve memory insomnia less overwhelm less stress mental restlessness meridians more clarity more energy nasalcongestion nervous system regulation night sweats overwhelemed overwhelmed period pain periodpain phlegm pms relief qigongtapping quick stress relief release emotions release stress release tiredness restless sleep sad sinusrelief somaticmovement sore throat tcm the common cold the flu the meridian healer women’s health worry

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Helping women through burnout, anxiety, perimenopause and more find joy, relief, and calmness again. 

Serving clients worldwide | Based in Belgium | Fluent in English & Greek

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