"From Overwhelmed to Energized: How 'Got A Minute?' Is Changing Lives One Minute at a Time"

Hello sunshine,

Does this sound familiar?
You wake up tired, shuffle through the day fueled by caffeine, and crawl into bed feeling more drained than ever. Somewhere in the chaos, you’ve lost the vibrant, joyful, you that you deserve to be.

You’re not alone. And guess what? The solution doesn’t have to be complicated or time-consuming. With “Got A Minute?”, relief is just 60 seconds away.

For over 10 years, I’ve worked with women who feel exactly like this: stretched thin, holding it all together, and wondering when it will finally feel easier. And you know what they all tell me? That they don’t need a fancy wellness program or another task to add to their day. They need relief that actually fits their lives.

That’s why I created “Got A Minute?”—a stress-relief solution designed for busy women like you.

The Science Behind the Simplicity
Here’s the secret: these practices aren’t just feel-good exercises—they’re grounded in somatic movements and Traditional Chinese Medicine principles.

Why does this matter? Because stress isn’t just in your mind—it’s stuck  in your body.

These movements help you:

Release tension stored in your muscles.
Improve digestion and circulation.
Reset your nervous system for calm and clarity.
Even one minute can shift your body from fight-or-flight to rest-and-digest.

Why ‘Got A Minute?’ Works When Other Solutions Don’t
Unlike programs that feel like a second job, “Got A Minute?” is:

✨ Time-Friendly: One-minute practices you can do anytime, anywhere.
✨ Empowering: Simple tools that put you in control.
✨ Designed for Prevention: Stop stress before it snowballs.

These exercises are more than quick fixes—they’re tools you’ll actually use because they fit into the life you’re already living.

I know you need Quick Relief Anytime, Anywhere
Picture this: you’re in the middle of a hectic day, and stress is building. Instead of letting it take over, you take one minute to practice a breathing, movement  exercise. Suddenly, you feel lighter, clearer, and ready to tackle what’s next.

That’s the beauty of “Got A Minute?” It meets you where you are, whether you’re at work, at home, or stuck in traffic.

What Women Are Saying About “Got A Minute?”
Real transformation, real feedback:

🌟 “The tapping routine stopped my anxiety in its tracks. I couldn’t believe it!” – Kate
🌟 “The exercises are so simple, but the results are incredible. I went from exhausted to energized in just one minute!” – Leia
🌟 “I love the Door of Life exercise—it’s become a daily habit. I actually look forward to it!” – Efi

These testimonials show that it’s not about doing more—it’s about doing what works.

Take Back Your Joy, One Minute at a Time
With “Got A Minute?”, you’re not just surviving—you’re thriving. 

So let’s do this, sunshine. Your best self is just one minute away.

Remember: You’ve got this, and I’ve got you! 

👉 Click here to start “Got A Minute?” today.

Thank you for being here,

Des xx

Pssst… Wanna Hang Out in My Inbox? 💌
If you love these 1-minute resets, you’ll love my emails! Twice a week, I’ll send you:
✔️ Quick, easy resets to melt stress & boost energy
✔️ Exclusive videos from my free healing library (QiGong, Shiatsu, Breathwork & more!)
✔️ Simple, small steps that lead to BIG shifts

💛 Plus, you’ll get instant access to my FREE  video library!

👉 Join the inbox fam here!

(P.S. It’s totally free, and you can unsubscribe anytime—but I bet you won’t want to!) 😘