Let’s bring you back to life—one minute at a time.
Whether you’re bloated, foggy, frustrated, or just plain done, I’ve got a pathway to help you feel lighter, clearer, and in control again.
Choose the option that fits your energy, symptoms, and schedule:
Feeling flat?
Start small with a daily reset
Got A Minute?
Your one-minute solution to stop stress in its tracks.
$14 | Instant Access
A micro-practice library for max relief. In this mini-video course, you’ll get calming, clearing, 1-minute exercises for everything from fatigue to brain fog to emotional spirals.
✓ Do it in the car, shower, or school pickup line
✓ No equipment, no experience needed
✓ Use as daily maintenance or quick symptom relief
💬 “Today I got upset... and I did the Shhhh healing sound. This stopped whatever I was feeling—and I went on with my day! I couldn’t believe it.”
— N.A.
Ready for more energy and fewer symptoms in less than 2 weeks?
The 12-Day Total Energy Reset
Simple movement & breath practices to revive your body + spirit.
$49 | Includes 3 Bonus Workshops
Twelve 10-minute routines (one per day) based on ancient healing methods that regulate your nervous system and reset your energy. Designed for busy perimenopausal women who feel “off” and want their spark back—fast.
Includes:
- 12 symptom-targeted energy routines (QiGong, breathwork, acupressure)
- 3 bonus deep-dive teaching workshops on TCM & meridians
- Zero fluff, just feel-good flow
💬 “After 12 days I feel lighter and brighter… like energy is finally flowing through my life again.”
— Megan Z.
Have a specific symptom that’s ruining your week?
Let’s solve it together—on the spot.
The 90-Minute 1:1 Coaching Session
Personalized healing plan for one specific issue
$289 | Includes Got A Minute library access
If you’ve got one stubborn issue (insomnia, period pain, anxiety, migraines...), this session is your fast-track solution.
Here’s what you’ll get:
- A 90-minute private session where I assess, explain, and guide you through a custom plan
- Lifetime access to your session recording + resources
- Bonus: Full access to “Got A Minute?” mini-course
- Personalized protocol you can reuse anytime the symptom returns
No discovery call needed. Just book and breathe easier.
💬 “I had chronic stress. After just one session I was smiling to myself, my brain wide awake. I finally feel like myself again.”
— Donna L.
Feeling it all—fog, fatigue, frustration—and want deep, lasting change?
The 6-Week 1:1 Coaching Experience
Daily support + a personalized healing system
$1,000 | Includes full bonus course library
Discovery Call Required
This is for the woman who’s done Googling and guessing—and is ready to feel grounded, energetic, and joyfully back in control.
We’ll work together 1:1 over 6 weeks to uncover the root cause of your symptoms and rebuild your energy and emotional resilience from the inside out.
Includes:
- 4 private 90-minute coaching & teaching sessions (Zoom)
- Personalized healing protocol built for your symptoms & lifestyle
- Daily access to me via messages (no more spiraling solo)
- Instant relief practices + long-term prevention tools
- Full access to “Got A Minute?” and the “12-Day Energy Reset” mini-course
You’ll learn how to:
- Calm your nervous system
- Release emotional blocks stored in the body
- Reset your sleep, digestion, and hormonal balance
- Get your joy, focus, and clarity back
💬 “I now sleep through the night, wake up feeling relaxed. My migraines are fewer. I have the tools to shift my mood in minutes. This was the best gift I’ve ever given myself.”
— N.A.
