Frozen Shoulder Protocol Part 2: A 90second Facial Reflexology Reset for Perimenopausal Shoulder Pain
May 07, 2025This post is Part 2 of my Frozen Shoulder Mini-Series! If you missed Part 1 ( 5 Acupressure Points For Instant Relief From Frozen Shoulder Pain ) you can catch up here.
Hi sunshine,
Are you a woman in your 40s or 50s feeling stiff, sore, or achy in your shoulders especially first thing in the morning?
Maybe it's a dull, nagging pain that won't go away.
Maybe it's a sharp twinge when you try to reach your back.
Maybe it's just... one more thing on top of the bloating, PMS, exhaustion, and brain fog.
Right now it's shoulder pain.
Tomorrow it might be a migraine, anxiety, the other night of broken sleep.
This is what perimenopause can look like.
But you don't have to power through it or wait for it to "pass."
You can start releasing the pain gently - right now with my Meridian Healing Method.
And today, I'm showing you a 90-second reset that starts not in your shoulder... but on your face. Yup we're doing facial reflexology.
What Is Facial Reflexology (and Why It Helps Your Shoulder)
If you've never tried facial reflexology before, you're in for a treat.
It's a natural technique that activates reflex zones in your face that correspond to specific parts of your body in this case, your shoulder.
When you stimulate these points gently ( 20 circular strokes each), you're tapping into your nervous system's built in healing map. It's calming. It's powerful. And most important of all it works!
Here's what it can help with:
Loosening stuck or frozen shoulder
Reducing inflammation and pain
Increasing mobility - especially first thing in the morning
Soothing your whole nervous system (bonus!)
All you need:
A facial reflexology wand (or the back of a blush brush)
Your fingers work just fine too!
A quiet moment to yourself. consider this your mini moving meditation
🎥 Watch today's 90-second video and follow along with me.
How to Do It:
Lightly press or massage each point in gentle circular motions, 10-20 times max
Breathe in through your nose and out through your mouth with a long, lovely sigh.
Let your jaw relax. Let your shoulders drop. Smile softly. Begin.
Feel that subtle shift already?
That's your body saying, "Thank you."
If you missed Part 1 of this series ( 5 acupressure points for instant relief), catch it here.
Want to Keep Releasing Your Pains with Me?
If you're new here-Hi, I'm Des, aka-The Meridian Healer-your holistic healing bestie.
I help overwhelmed perimenopausal women simplify their healing through 1-minute resets, ancient energy tools, and no-pressure, daily rituals that actually work and fit into your life.
I've been where you are-tired, foggy, inflamed and just ...not yourself.
I've been helping women like you, get back to feeling light, clear, strong and symptom free for 15 years. Using gentle, easy, yet powerful tools like Shiatsu, QiGong , Breathwork.
If that sounds like something your system's been craving:
Grab free access to my Healing Video Library- full of 1-minute somatic resets to melt stress, balance your nervous system and release pain
◆ Want personalized support to heal your frozen shoulder naturally (and feel better fast)?
Book your free 30-minute discovery call we'll chat and build your simple healing roadmap
You don't have to carry the pain.
You don't just have to 'live with it' or ' push through it'.
You just need the right tools - and someone who gets it.
You've got this. And I've got you.
Thank you for being here,
Des xx
P.S. Part 3 of this mini-series is coming next Wednesday and it's all about tiny ear points that deliver big relief for shoulder pain. Stay tuned!