“I Was Exhausted. One Minute Later, I Felt Energized.”

Hello, sunshine,

Let me guess—you’re tired.

Like, not just a little sleepy, but bone-deep, brain-fog, “I could close my eyes right now and sleep for a week” tired.

Maybe you wake up groggy no matter how much sleep you get.
Maybe you hit that dreaded afternoon slump every day.
Maybe you just feel like your energy tank is permanently on E.

If this sounds like you, then you need to hear Leia’s story.

Because, sunshine, she found a way to go from exhausted to energized in just one minute.

And so can you.

Leia is one of those people who never stops moving.

She’s high up the corporate ladder, a mom, a friend, a go-getter. She loves what she does, but let’s be real—life is a lot.

One afternoon, she was sitting at her desk, staring blankly at her screen.

Her body felt heavy.
Her mind was foggy.
Her motivation? Completely gone.

She still had a full day ahead, but her energy was nowhere to be found.

She reached for coffee. Didn’t help.
She splashed cold water on her face. Still nothing.

Then she remembered a one-minute practice from Got A Minute?

So, she tried it.

And one minute later?

She was smiling, awake, and fully recharged.

No caffeine. No sugar. Just QiGong body tapping.

What Leia did wasn’t just random movement—it was an ancient tried and tested Taoist practice.

And if you’ve never tried it before, you are in for a treat.

QiGong tapping  helps:

✅ Wake up stagnant energy
✅ Clear brain fog
✅ Boost circulation and oxygen flow
✅ Release tension and restore balance

Here’s exactly what Leia did:

✨ Step 1: The Four Thumps (Energy Activation)
She tapped on four key acupressure points:
✔️ Cheekbone area (boosting oxygen to the brain)
✔️ Collarbone points (releasing tension in the chest)
✔️ The thymus tap (vitality/happiness booster)
✔️ Spleen meridian (helped her 'digest' her thoughts & emotions)

✨ Step 2 :Knocking on The Door of Life Breath (Power Reset)
Twisting her body, arms knocking on her lower back (Ming Men point)—the energy center known as the “Door of Life.”
She twisted and turned for 30 seconds.

And just like that—her energy was BACK.

Why QiGong Body Tapping Works (The Science Behind It)

This isn’t just “woo-woo” wellness talk—there’s real science behind it.

💡 QiGong tapping stimulates acupressure points, which send signals to your brain to increase blood flow and oxygen levels.
💡 It clears energy blockages that cause fatigue, so your body can function at its best.
💡 It activates your nervous system in a way that wakes you up—without stress, without jitters, and without crashing later.

And the best part? It only takes 60 seconds.

Your One-Minute Energy Rescue Plan

So, next time you’re running on empty, skip the caffeine and try this instead:

☀️ QiGong Tapping Energy Reset (1 Minute)

1️⃣ Tap your face for 10 seconds.
2️⃣ Tap under your collarbones for 10 seconds.
3️⃣ Tap on your chest  for 10 seconds.
4️⃣ Tap your abdomen for 10 seconds.
5️⃣ Tap your lower back (battery recharge) for 10 seconds.

🌟 Optional Bonus: Shake out your arms and legs for 10 seconds to release any lingering tension.

Try this, and I promise—you’ll feel an instant shift.

Leia’s Story Is Your Story, Too

Leia didn’t believe it at first. She thought:

"Can one minute really make a difference?"

And then she tried it.

And now?

She uses this practice daily. She does it before meetings, during work breaks, and whenever she needs a quick energy boost.

Because it works.

And it’ll work for you, too.

💛 If you wake up exhausted—this is for you.
💛 If you hit an afternoon slump—this is for you.
💛 If your brain fog makes it hard to focus—this is for you.

One minute. That’s all it takes to go from tired to thriving.

You Deserve to Feel Energized—Naturally.

Imagine feeling:

🌟 Clear-headed and focused (instead of foggy and scattered)
🌟 Energized and awake (without needing another coffee)
🌟 Balanced and strong (instead of sluggish and drained)

That’s what QiGong tapping can do.

And Got A Minute? ( my short & sweet online programme) is filled with 15 of these powerful, science-backed techniques—simple, quick, and designed for women like you.

So, sunshine—are you ready to reclaim your energy?

Remember:

You’ve got this, and I’ve got you. 

👉 Click here to start Got A Minute? today.

Thank you for being here,

Des xx