What if just ONE minute could change your day?

If you’re overwhelmed, irritable, emotionally stuck, or just feel off... this 3-day free reset is your starting point back to balance.

In less than 60 seconds a day, you’ll start to:

✔ Clear stress and stuck emotions from your body
✔ Calm your nervous system without needing to "power through"
✔ Feel lighter, clearer, more like yourself again

Here’s what you’ll get:

✨ Day 1: Thumping for Stress Relief – clear emotional blocks + rebalance your body
✨ Day 2: Knocking on the Door of Life – awaken energy and melt tension from your spine
✨ Day 3: Healing Lung Sound – release sadness + deepen your sleep

No pressure. No perfect posture. No performance.
Just ancient energy medicine, simplified into 3 one-minute videos—free in your inbox.